Zenyasa Yoga and Wellness Studio – New York City

Jason and Frances are available for private, semi-private and small group instruction at Zenyasa Studio. They are seasoned teachers with over 30 combined years of experience in several styles of yoga, and currently offer an alignment-based practice with an equal emphasis on the development of strength, flexibility and balance. They have a strong background in musculoskeletal… Read More Zenyasa Yoga and Wellness Studio – New York City

Julia Abramova / Jyoti Yoga & Healing – New York City

Yoga Therapy Customized Yoga Programs for Recovery, Rehabilitation & Complimentary Care The word “yoga” comes from the Sanskrit word “yuj” which means to unite or to yoke. Through the systematic practice of yama (restraints), niyama (observances), asana (postures), pranayama (breath control), pratyahara (introversion), dharana (concentration), dhyana (meditation) as written by Pantanjali, we achieve smadhi or… Read More Julia Abramova / Jyoti Yoga & Healing – New York City