Julia Abramova / Jyoti Yoga & Healing – New York City

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Yoga Therapy

Customized Yoga Programs for Recovery, Rehabilitation & Complimentary Care

The word “yoga” comes from the Sanskrit word “yuj” which means to unite or to yoke. Through the systematic practice of yama (restraints), niyama (observances), asana (postures), pranayama (breath control), pratyahara (introversion), dharana (concentration), dhyana (meditation) as written by Pantanjali, we achieve smadhi or the state of total integration. There are many types of Yoga practices that lead you towards the same goal.

How is Yoga Therapy different from a Yoga class?

Yoga Therapy takes a custom approach either to the person in a private setting or to the imbalances within a group session. Whether you are recovering from a specific physical and/or emotional trauma, have a recurring condition such as back pain or are undergoing treatment for cancer or any chronic illness yoga therapy can help service as a perfect complement to your overall continuum of care. After a thorough intake process we design a suitable program that will address your specific needs drawing upon different styles and aspects of yoga and ayurveda.

 

Web: http://jyotiyogahealing.com

julia@jyotiyogahealing.com

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