Yoga Pilates Ibiza

5

Astanga Vinyasa Yoga is composed in different definite series of Asanas (postures) which were created by Patthabi Jois. We practice the primary & second serie. The sequences are guided by a dynamic Udjai breath and connected with the constant use of the Bandhas (energy locks): Moola Bandha and Udyana Bandha.

A good physical condition is preferable to start, but adaptations can be made to ease the series for beginners.

Always ending with a 10 mn of total relaxation of the body, leading to the complete release of muscles, skin and nervous system where the body is completly passive but where the mind stays alert and present. A state of interior calm and peace is achieved, and an access to your inner space becomes possible.

At your place you can get a private Astanga Vinyasa Yoga class, which will focus on your individual needs, respecting your injuries, according to your personal physical background.

Vinyasa Yoga is a dynamic and flowing yoga using free body sequencing, in movement or in stasis, following the rhythm of each breath, deep and conscious.

This approach includes many variations of Asanas (postures). The use of successive placement of the body permits to go deeper into the final Asana and allows a precise understanding from a new point of view. Each Yoga session will be different.

Always ending with a 10 mn of total relaxation of the body, leading to the complete release of muscles, skin and nervous system where the body is completly passive but where the mind stays alert and present. A state of interior calm and peace is achieved, and an access to your inner space becomes possible.

At your place you can get a private Vinyasa Flow Yoga class, which will focus on your individual needs, according to your personal physical background.

Hatha Yoga is a soft form of Yoga, indicated for people of all ages, and all physical condition, that are concerned by working on their flexibility as well as their strength.

It is composed of simple postures, done with a slow rhythm.
The class starts with simple breathing exercise of Pranayama, followed by gentle Sun Salutation. Mild standing postures and sitting postures are practiced and the order and the choice of the series is always different.

Always ending with a 10 minutes. of total relaxation of the body, leading to the complete release of muscles, skin and nervous system where the body is completely passive but where the mind stays alert and present. A state of interior calm and peace is achieved, and an access to your inner space becomes possible.

 

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